https://low-carb-scams.com/my-chobani-experiment-apples-to-apples/ Low Carb Recipes A Diabetic Chef’s Perspective Fri, 07 Feb 2020 19:08:52 +0000 hourly 1 https://low-carb-scams.com/my-chobani-experiment-apples-to-apples/#comment-1996 Mon, 14 Nov 2016 01:35:00 +0000 https://low-carb-scams.com/?p=3438#comment-1996 I make my own yogurt and if my calculations are correct, I get 4 net carbs in one cup. I use 1/2 Fairlife whole milk and 1/2 heavy cream. Let ferment 12-15 hours, then strain whey for 6-8 hours. It results in very high fat, low carb. By my estimate per cup: 4 g net carbs, 67 g fat, 13 g protein.

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