Low Carb Sweet And Spicy Asian Chicken Wings

Low Carb Sweet And Spicy Asian Chicken WingsLow Carb Sweet And Spicy Asian Chicken Wings are the second wings recipe on the site and they are so good I had to share them.  I don’t design paleo dishes but sometimes they just turn out that way. Since moving to Portland, OR I had come to love Asian food of just about any kind but then that diabetes stuff just stepped in and stopped me until I found better ways to fix them.  Unfortunately, most Asian foods are laden with sugar…but not these little low carb puppies.

You could make these as boneless wings with cut up thigh meat but I think part of the charm of wings is the slower eating with the bones in tack and anyway, too much of our meats come without bones.  The sauce will not be thick since there is no sugar in it so serve it to the side and dip your wings.  Use them as an appetizer and make a complete Asian dinner with a small Thai Salad/Sweet & Spicy Peanut Sauce & Crab Rangoon Bundles/Asian Drizzle

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Sweet & Spicy Asian Chicken Wings
  1. 3 Lbs Split Chicken Wings Or About 32 Pieces Room Temperature
  2. ¼ C Tamari Sauce
  3. ¼ C Apple Cider Vinegar
  4. 2 T Lemon Juice
  5. 2 T Just Like Sugar Brown
  6. 2 T Green Onion Tops
  7. 1 t Crushed Garlic
  8. 1 t Dried Ginger
  9. ¼ t Crushed Red Pepper
  10. Cilantro For Garnish
  11. Green Onions For Garnish
  1. Bring wings to room temperature.
  2. Except wings, mix all ingredients well.
  3. Put wings in large freezer bag, add liquids, shake well, marinate for several hours, and turning occasionally.
  4. Preheat oven to 400°.
  5. Line ½ sheet pan with foil & put down the wings.
  6. Bake 40-45 minutes.
  7. Heat left over marinade and drizzle over wings.
  8. Garnish with cilantro & green onions.
  9. 4 Servings
  10. 454 Calories, 42.9g Protein, 29.7g Fat, 1.8g Carbs, .4g Fiber, 1.4g Net Carbs
  11. 6 Servings
  12. 302 Calories, 28.6g Protein, 19.8g Fat, 1.2g Carbs, .3g Fiber, .9g Net Carbs
  1. Depending on whether your wings come with their tips or not, you may get more that 4 servings, however with that said, I tend to pig out on these things. Yes, I do cut off the tips and I do split the wings into two pieces.
  2. 1 T of orange extract will give an additional depth of flavor.
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