Low Carb Shrimp & Green Beans

Keto Shrimp & Green BeansLow Carb Shrimp & Green BeansLow Carb Shrimp & Green Beans. I consider this low carb shrimp & green beans dish to be Middle Eastern because it has so many Middle Eastern elements in it like um…pretty much everything. It is put together very easily assuming you have Cauliflower Grits in your freezer, which I always do. In fact, when I am down to a couple of servings I get a couple more heads and make more. They freeze beautifully and can be defrosted quickly to be used in so many ways like Grillades Over Cheesy Grits,  Cajun Shrimp & Grits,  Tater TotsPolenta Cakes,  Shrimp Étouffée  and Shrimp & Grits to name a few.

For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry EssentialsI am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes

As I am a Type II diabetic, all recipes on this website are keto-low carb and diabetic friendly.

Shrimp & Green Beans
Print
Ingredients
  1. 1 Lb Shrimp
  2. ½ Lb Fresh Green Beans
  3. 1 T Olive Oil
  4. 3 T Butter
  5. ½ C Full Fat Greek Yogurt
  6. 1½ Lemons Juiced (Divided)
  7. 1 T Za'atar
  8. 1 T Garlic Paste*** (Divided)
  9. 1 T Dried Mint
  10. 1 Very Thinly Sliced Shallot
  11. 1 Large Chopped Roma Tomato Or About 12 Halved Cherry Tomatoes
  12. ¼ C Cilantro (Garnish)
  13. ¼ C Green Onion Tops (garnish)
  14. 2 C Cauliflower Grits Used As Your Couscous
  15. Salt & Pepper
Instructions
  1. Cut green beans in half on the diagonal, simmer in water until tender, drain well, sauté in 1 T butter, add 2 t garlic paste for last minute and set aside.
  2. Sauté shallot to translucent in 1 T butter and set aside.
  3. Very quickly sauté shrimp in 1 T olive oil and last 1 T butter. Add tomatoes to heat.
  4. Add back sautéed green beans and onions to heat.
  5. Mix yogurt with 1 juiced lemon, za’atar, 1 t garlic paste, and mint.
  6. Heat, grits, add juice of last ½ lemon and salt & pepper to taste.
  7. Plate, dab with yogurt mixture, and garnish with cilantro and green onions and more mint if wanted.
  8. 4 Servings
  9. 350 Calories, 26.5g Protein, 21.3g Fat, 10.9g Carbs, 2.9g Fiber, 8.0g Net Carbs
Notes
  1. Cauliflower Grits are included in nutritionals.
  2. If wanted you may serve your tomatoes raw and to garnish dish. I did it because I didn’t have cherry tomatoes.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.