Tag Archives: low carb

Low Carb Stuffed Strawberry Cream Cheese French Toast

Stuffed Strawberry Cream Cheese French ToastWas watching Diners, Drive-Ins & Dives one evening and some “dive” made close to what this recipe for stuffed strawberry cream cheese French toast is.  It may look and sound high carby but trust me, it’s not.  Regular French toast with 2 pieces of bread and maple syrup would set you back carb-wise somewhere North of 60-65 carb grams and that’s with only 2 paltry tablespoons of  maple syrup.  Add another tablespoon, & add another 14g carbs and as you can see they begin to add up quickly.  So the short of it is:  This recipe has only about 20% of the carbs most regular French toast has.  Now I am not saying to eat this everyday (and you could) but certainly once in awhile and I do it for dinner too.  Ah yes, breakfast for dinner.  Your kids will love you for it. (But hate you for something else).  That little blob of white on top?  It’s Crème Fraîche and once you have made it you’ll not want to be without it.

To make this you’ll either need your own low carb bread or a loaf of Carbalose Flour Bread.

As I am a Type II diabetic, all recipes on this website are low carb and diabetic friendly.

Stuffed Strawberry Cream Cheese French Toast
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Ingredients
  1. 2 Slices Carbalose Flour Bread
  2. 2 Oz Cream Cheese
  3. 2 Sliced Strawberries
  4. 3 Strawberries Cut Into 8 Chunked Pieces
  5. 1 Egg
  6. 2 T Heavy Cream
  7. 2 T Water
  8. 1 Drop Liquid Sucralose (Optional)
  9. ¼ t Vanilla Extract
  10. ¼ t Cinnamon
  11. ¼ t Nutmeg
  12. 1 T Butter Divided
  13. ¼ C Sugar-Free Maple Syrup
Instructions
  1. Spread 1 oz. cream cheese on each slice of bread.
  2. Lay on sliced berries and make a sandwich.
  3. Heat ½ T butter to medium.
  4. Beat egg, heavy cream, vanilla and water and put onto flat plate.
  5. Mix cinnamon and nutmeg.
  6. Dredge French toast sandwich on both sides, put into butter and sprinkle ½ cinnamon- nutmeg on uncooked top.
  7. Cook until done on one side, add rest of butter, flip and cook the other side adding the rest of the cinnamon-nutmeg mix.
  8. Barely heat maple syrup & add your chopped strawberries.
  9. Cut French toast on the diagonal and arrange as you wish.
  10. Drizzle syrup and strawberries over all.
  11. 1 Serving
  12. 748 Calories, 16.9g Protein, 58.6g Fat, 17.4g Carbs, 5.9g Fiber, 11.5g Net Carbs
Notes
  1. Nutritionals include Carbalose flour bread.
  2. The one egg, heavy cream and water should be enough for 2-3 orders so if you are making multiple orders do this step accordingly.
  3. In the restaurant I always had a large shaker of cinnamon and nutmeg mixed fifty-fifty which is the ratio above.
  4. That little dollop of crème fraîche? What a difference it makes.
Low-Carb Scams http://low-carb-scams.com/

Low Carb Chicken a’la Marsala

Chicken MarsalaChicken a’la Marsala is another one of those cold winter night comfort foods.  It is very easy to make assuming you have dry Marsala wine on hand and if you don’t…you should.  Do not use sweet Marsala or you’ll be sorry.  This is traditionally made with either veal (fantastic) or boneless skinless chicken breasts which of course is great but I actually like to make mine with thigh meat because I think they taste better and are much juicier than a white meat breast.  Just my opinion. Normally the chicken breasts are cut in half and then in half again and pounded into medallions so if you are using breasts then do this.  If using thighs pound them as flatly as you can and cut each one in half (there is a kind of natural center) to use as your medallions.  If using Pancetta or bacon reserve the fat to use for sauteing.

A little truth telling here.  I de-boned my own chicken thighs so of course I left the skin on and…I also used duck fat as my fat of choice.  I believe duck fat is the more heavenly cousin of chicken fat.  Don’t know if you can tell from the picture but I used Pancetta because I pretty much have it in the freezer at all times and of course it produces it’s own fat too.

As I am a Type II diabetic, all recipes on this website are low carb and diabetic friendly.

Chicken a'la Marsala
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Ingredients
  1. 6 Boneless Skinless Chicken Thighs Or 3 Large Breasts
  2. 4 Oz Cooked And Chopped Pancetta, Prosciutto, Or Bacon
  3. 1 Lb Sliced Mushrooms
  4. ½ Medium Slivered Onion
  5. 2 T Olive Oil (Or Reserved Fat From Bacon)
  6. 1 t Crushed Garlic (Optional)
  7. 1 C Dry Marsala Wine (Dry Not Sweet)
  8. ¼ C Heavy Cream (Optional)
  9. ½ C Water
  10. 2 t Chicken Base
  11. ½ t Mustard Powder
  12. 1 t Dried Oregano
  13. 2 T Butter
  14. ¼ C Chopped Parsley (Optional)
  15. Pepper
Instructions
  1. Making sure meat is at room temperature, pound chicken as thinly as you can without tearing it.
  2. Cut each thigh in half or quarter each breast. (12 medallions-3 per serving)
  3. Saute pancetta or bacon.
  4. Add onions to 2 T fat and cook until beginning to caramelize. Set aside.
  5. Saute mushrooms in 2 T olive oil, fat, or some combination of the two. Set aside.
  6. Heat 2 T fat and quickly sauté chicken medallions. Set aside & keep warm.
  7. Add wine to pan and scrape any cruddy buttons from the bottom.
  8. Add garlic, water, chicken base, mustard, oregano, reserved onions & mushrooms and reduce.
  9. If using heavy cream add that too.
  10. If not using cream, swirl in butter 1 T at a time and sauce will thicken.
  11. Top medallions with sauce & grind on pepper.
  12. Garnish with parsley if using.
  13. 4 Servings
  14. 500 Calories, 32.9g Protein, 7.8g Carbs, 1.0g Fiber, 6.8g Net Carbs
Notes
  1. I have included all fat and heavy cream in the nutritionals. If you only use one or the other the calorie count will be less but seriously, who cares?
Low-Carb Scams http://low-carb-scams.com/

Low Carb Ratatouille

ratatouilleRatatouille. All I can say is leave it to the French-even their “peasants” know the fine art of cooking.  This is so good, makes a lot, and best of all it is easy to prepare.

 

 

As I am a Type II diabetic, all recipes on this website are low carb and diabetic friendly.

Ratatouille
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Ingredients
  1. 1 Medium Eggplant Peeled & Cubed (4 Cups)
  2. 2 Large Zucchini Cubed (4 Cups)
  3. 1 C Large Diced Onion
  4. ½ C Olive Oil
  5. 1 Can Diced Tomatoes
  6. 1 C Water
  7. 1 T Crushed Garlic
  8. 2 t Dried Basil
  9. ½ t Dried Oregano
  10. ¼ t Dried Thyme
  11. Salt & Pepper To Taste
  12. Parmesan Cheese
Instructions
  1. Peel and cube large eggplant.
  2. Cut Zucchini in half lengthwise and then each half into thirds and make large cubes.
  3. Heat olive oil to very hot and brown eggplant.
  4. Turn heat to low, add rest of ingredients, stir, cover, and cook for 1-1½ hours, stirring occasionally. If additional water is needed-add it. Add salt and pepper to taste.
  5. 10-½ C Servings
  6. 131 Calories, 1.2g Protein, 6.4g Carbs, 2.2g Fiber 4.2g Net Carbs
  7. 8 Servings
  8. 165 Calories, 1.5g Protein, 8g Carbs, 2.8g Fiber, 5.2g Net Carbs
Notes
  1. If wanted sprinkle with 1 T Parmesan cheese.
Low-Carb Scams http://low-carb-scams.com/

Low Carb Magic Bars

Low Carb Magic BarsThis is my rendition of the famous Eagle Brand recipe for Magic Bars.

I personally never count calories because if you are really & truly eating LCHF calories do not matter.  You get and keep that “full feeling” from the fat you are eating.  Now I will admit these are not for the faint of heart if you are paying attention to calories and if you do then these are not for you but man oh man these are good, good, good and if nothing else you can use Step 1 to make Sweetened Condensed Milk.

I am betting from the number of servings (30) and the size of the pan that one Eagle Brand portion is about the size of a postage stamp.  Good luck on that one.  Apples to Apples about two servings of the original to one of mine with ten times the carb count.  Yikes!

As I am a Type II diabetic, all recipes on this website are low carb and diabetic friendly.

Magic Bars
Print
Ingredients
  1. Step 1-Topping
  2. 1 C Heavy Cream
  3. 12 Drops EZ-Sweetz Liquid Sucralose or Equivalent Sweetener
  4. ⅛ t Xanthan Gum
  5. ⅛ t Guar Gum
  6. ¼ t Vanilla Extract
  7. 2 T Cold Butter
  8. Step 2-Crust
  9. ¾ C Almond Flour
  10. ¼ C Ground Pecans
  11. 6 Drops EZ-Sweetz Liquid Sucralose or Equivalent Sweetener
  12. ¼ C Melted Butter
  13. Step 3-Filling
  14. 1 C Heavy Cream
  15. 1 C Sugar Free Chocolate Chips
  16. 4 Drops EZ-Sweetz Liquid Sucralose or Equivalent Sweetener
  17. ⅓ C Chopped Walnuts
  18. ⅓ C Chopped Pecans
  19. ⅓ C Sliced Almonds
  20. ¾ C Unsweetened Coconut Flakes
Instructions
  1. Step 1-Topping
  2. Whisk and begin heating heavy cream, sweetener and both gums and cook very slowly, whisking occasionally until reduced and thickened. This should take about 12-13 minutes or so.
  3. Remove from heat, add vanilla, and beat in butter 1 T at a time.
  4. This is now essentially a sweetened condensed milk. Taste it and you will see.
  5. Step 2-Crust
  6. Add sweetener to melted butter, combine with ground nuts and press into a 6”x6” pan. Bake in 350 Degree oven 10-12 minutes or until it just begins to hint at brown.
  7. Step 3-Filling
  8. Heat heavy cream to just under boiling.
  9. Add chocolate chips & sweetener.
  10. Stir until all chips are melted.
  11. Add three nuts & coconut and mix thoroughly.
  12. Spread over crust.
  13. Spread “sweetened condensed milk” on top.
  14. Bake at 350 degrees about 20-25 minutes or until topping just begins to hint at brown in spots.
  15. Cool completely and refrigerate for at least several hours and over night is best.
  16. Cut into 12 bars.
  17. Servings: 12
  18. 361 Calories, 1g Protein, 6.6g Carbs, 2.6g Fiber, 4g Net Carbs
Comparison
  1. Mine: 12 Servings 361 Calories, 1g Protein, 6.6g Carbs, 2.6g Fiber, 4g Net Carbs
  2. Eagle Brand: 30 Servings 190 Calories, 3g Protein, 21g Carb, 1g Fiber, 20g Net Carbs
  3. Each serving of the original Eagle Brand Magic bar is about the size of a postage stamp so let's get real here. Most people would eat 3-4 servings for a total of 60g-80g net carbs...and that's just for dessert.
Low-Carb Scams http://low-carb-scams.com/

FOOD LAGNIAPPES-A LITTLE SOMETHING EXTRA

FOOD LAGNIAPPES-A LITTLE SOMETHING EXTRA

What is a lagniappe you ask?  It is something given as a bonus or unexpected gift.  It is a French word and is primarily used in Southern Louisiana.  The 13th donut in a baker’s dozen would be considered a lagniappe.

USING SURFACE AREA TO YOUR ADVANTAGE

This is important stuff.  As particle size decreases surface area increases.

FOOD LAGNIAPPES-A LITTLE SOMETHING EXTRASurface area is nature’s way of making materials more available for exploitation. As Mother Nature has it, most physical and chemical events happen on the surfaces of materials, not in the mass. When you pop a square of chocolate into your mouth, your taste buds sing in response to the chemical reaction that takes place when the flat of the square dissolves on your tongue. Liquid phase chocolate meets solid phase taste bud. In lab lingo the point where chocolate meets tongue is called an interface. Whether you knew that or not, you intuitively know that when it comes to chocolate bars, more surface means more flavor. So you crush the morsel between your molars and the slab’s original six surfaces, suddenly become hundreds of smaller surfaces, much to the glee of the neglected taste buds on your cheeks, lips and every other bud-bearing cranny in your oral cavity. Suddenly your whole mouth is singing like a boy’s choir. Why? Because you created more places for chemical reactions to take place – more interfaces. You increased the surface area of the chocolate by liberating its internal mass. Mmmmmm. Same mass – more surface area-tastes better!

I didn’t make this up and it’s not original but I have always known it as it pertains to food and cooking. http://www.science-communications.com/editorial/nano_technology/scratching_nanos_sweet_surface.html

Spilled FlourMother Nature’s cookbook says that as particle size decreases surface area increases geometrically. To illustrate, imagine this: first, spill the contents of a five- pound bag of flour on a gymnasium floor and spread it out as thin as possible. Then slice the empty bag open and lay it flat, next to the powdery mess you just made. The surface area of the bag would be equal to the surface area of the flour, if the flour were a solid block instead of a powder. At this point, it should be pretty easy to conclude that the surface area of the flour on the floor would be much larger than that of the laid out bag. If we count the sides and bottoms of each and every flour particle, the difference in surface areas becomes astounding.

So knowing this, it makes sense that though porcini mushrooms are God’s gift to your taste buds, if you turn them to dust it will get them into every nook & cranny of your mouth allowing you to use far less just like dried herbs vs fresh and then rubbing them in your hands to intensify their flavors even further.

Bottom Line:  Bigger is definitely not always better.

PORCINI DUST

Porcini Powder 4I could not live without this.  I use at most 1-1½ teaspoons in any given recipe and it has more flavor-bang for your buck than anything else I can think of.  I guarantee it will change your foodie life.

PISTOL RIVER MUSHROOMS right here in Oregon are the real deal and I have been using this brand for many years.  The price is a scant 1.69oz. (26.95 when you buy a l pound canister) and is totally worth every penny. The mushrooms are grade A and imported from Italy. Piston River Porcini Dust or Pistol River Porcini Mushrooms

The reviews on Amazon for OliveNation Porcini Powder are mixed and at 2.75oz. are the lowest AB grade Porcini.  Porcini powder can also be purchased through D’Artagnan in Newark, NJ but know this:  You can get lost on this website.  D’Artagnan services the very finest restaurants in this country and while the quality of their products is incomparable…they are very expensive…so if you do decide to visit this website hold on to your wallet because they have things you cannot buy anywhere else.  Their mushroom powder is 3.03 per ounce plus shipping. http://www.dartagnan.com/Dried-Porcini-Mushroom-Powder/MDCPF029-1,default,pd.html

So, always remembering that you get what you pay for, get a good grade A Porcini Powder and your mouth (and your family & friends) will thank you a thousand times.  You will see Porcini Dust used in recipes throughout this site.

THE TRULY INCREDIBLE EGG

EggsWhile porcini dust may be the best tasting stuff in the world nothing beats an egg for versatility.  Eggs come into this world with a protective film from the hen and never need to be washed.  In fact if you wash away the film the egg becomes susceptible to bacteria, will get old much faster, and will begin to dry out.  The older the egg the more watery the whites, the flatter the yolks and yes, the easier they are to peel.

They say that the folds in a chef’s hat are attributed to the numbers of ways to use eggs.  (I have never figured out who “they” are).

ChalazaeThe chalazae are those nauseating little short twisted white cords (#’s 3&4) wrapped around the yolk to keep it in place which always seems to be in the way and difficult to remove.  I don’t know about you but biting into a chunk of cooked chalaza in an otherwise smooth custard or Lemon Curd is a total turn off.  The reason many recipes call for straining is to remove them but I think it is much simpler to get rid of them before they are incorporated and cooked.

Eggs improve the texture of custards, act as binders for meats and Carbalose Flour Bread Stuffing, emulsify fats and liquids, add volume to baked goods, and make pastries shine. Plus, they’re nutritionally complete and delicious. Good eggs from good pastures can be found all over the country, and they’re about the best bang for your buck in terms of high-quality protein you can get.  A meal of eggs will always cost far less than any meat dish.  Alas, man cannot live by eggs alone but we can darn sure use them in hundreds of ways.  The coolest thing of all is that now we all know we can eat eggs all day long everyday…because they are good, good, good for us.

To make the best and most successful omelets & scrambled eggs you need to break and beat your eggs and then let them rest in the refrigerator for at least several hours and over night is best.  In the restaurant biz back in the 70’s & 80’s we used to do this.  Now, the restaurant police make you break and scramble your eggs individually or whatever constitutes a serving so there is no “rest period”.  The scrambled eggs & omelets of today are not nearly as tender and good as yesteryear-how sad.

Broken Egg ShellsEggshells.  Did you know that no matter how small a piece of eggshell is, it will not float?  Well they don’t so any shards of shells will always sink and will be the only thing left in your bowl after you pour your eggs into a pan.  Try it and see.

Funny Personal Story:  I worked in a very fast  breakfast-lunch restaurant in Telluride, CO in the mid 80’s and my station on the line was the “egg” person.  At the end of the day we had to have a full case of beaten eggs ready for the following morning.  Loren and I would each take half the case (15 dozen each) and “race” to see who could finish the fastest.  We would each hold 2-3 eggs in each hand, crack them on the side of a huge mixing bowl and have it.  At times a whole shell could be dropped in with the eggs.  Did we sweat the small stuff?  Hell No.  The following day it was my job to pour the liquid eggs into manageable bowls to use on the line and some days you wouldn’t believe the shells at the bottom but for the thousands and thousands of omelets and scrambled egg dishes I put out not once, not one time, did one come back because it had a shell piece in it.  Alas, the process of “pooling eggs” has passed into history.

ONIONS

OnionsEating low carb, for me, has never been about a diet and has been everything about my way of life.  The word “diet” denotes something that begins and ends vs “a way of life” which begins but definitely has no ending.

For a low carber onions in all but the smallest amounts have considerable carbs so this is what I mostly do.  I cut them into a very fine dice-like mince and better yet as you will find in some of the recipes, I grate them.  Making anything as small as possible allows for the greatest surface area, hence more intense flavor.  (See USING SURFACE AREA TO YOUR ADVANTAGE)  A tablespoon of grated onion will give you the flavor of about ¼ C of small dice or about ½ C of large dice.  All the flavor but not all the carbs.

On occasion I use different cuts of onions and when you see them in a recipe here is what they look like.

The difference between sweating and sautéing onions is your cooking temperature.  Sweating is a medium heat until translucent and sautéing is higher heat until they just begin to brown and caramelize.

I use the green tops of spring onions very liberally.

CRANBERRIES

What to say.  Cranberries, and sour as they are, have a relatively high carb content but eaten in moderation can be a terrific meal accompaniment Cranberry Orange Relish and even make for some great desserts.  Cranberry Orange Mousse  I buy about 15-20 lbs of cranberries in October-November and fill 1 gallon freezer bags for use all year round.  They freeze beautifully and the only difference between fresh and frozen cranberries is how you process them.  Below is an Oregon company you can directly order cranberries from and they will not cost you an arm and a leg.  Last year Carol charged 1.00 a lb + shipping.  I don’t know what they will be this year but her prices compare to 3.00-4.00 for a 12oz. bag in a grocery store.  Think about it-90 acres of beautiful red cranberries.  The Russell family has been on this farm since 1876 and growing cranberries since the mid-30’s.  Can you imagine starting a business in the middle of the Depression that takes 5 years to bear fruit?  I hope the next time you think about buying cranberries you will buy from this small grower and not the all powerful Ocean Spray and if you call, Carol is the one most likely to answer.  Orders are taken in September and October.  See a very short video of the Bandon Cranberry Company here.

Russell Cranberry FarmCarol Russell
Bandon Cranberry Company
89358 Cranberry Lane
Bandon, Oregon 97411
(800) 293-0510
(541) 347-4423
(866) 814-0803Fax

 

SAUTEING MUSHROOMS & VEGETABLES

MushroomsHow many times have you begun to sauté mushrooms only to have them begin stewing in their own juices?  The secrets to good sautéed mushrooms are:  room temperature, never wash them, do them on high heat and don’t slice them too thinly.  When I am doing mushrooms I use a combination olive oil and butter and get it very hot.  Watch the butter and let it get really brown before adding the mushrooms.  The reason you never wash mushrooms is because from the moment they are harvested they begin to deteriorate.  They are picked, sorted by size, sent to a produce distributor and then on to your local grocery where you finally buy them.  Now I will say it right here that Alton Brown  and I disagree about washing mushrooms.  He says it’s OK to wash them-I say no, brush them, and only  if they really need it.  He says you can store them in a paper bag-I say no-buy them fresh and cook them soon, they get leathery in a paper bag.  We do agree on one thing-don’t overcrowd your pan.  Put your mushrooms in the hot, hot fat mixture and do not move, mix or stir for 3-4 minutes.  As long as your shrooms are sizzling you are OK.  The idea is that as the moisture is coming out, it is also evaporating just as quickly so I say, why wash them when the idea is to get rid of the moisture as quickly as possible?  As they begin to get their nice darker brown on, quickly turn as many as you can and leave them alone again.  If, they do get to stewing all is not lost but you will need to let the liquids evaporate before any browning will occur.

Mushroom BrushIf your mushrooms are really that dirty (it’s only sterile peat for Pete’s sake) then use a mushroom brush.  Yes, I mean a brush in the shape of a mushroom.  I have had mine for probably 25 years and it looks just like the picture.

Salt & PepperThe same principles apply when sautéing vegetables since most all vegetables are mostly water.  Never salt your vegetables until just before you are ready to serve them because though they may seem dry they are not and salt draws out moisture.

SWEETENERS

Now here is a subject I could probably discuss with a lot of people for a long time.  My sweeteners of choice are all three of the Just Like Sugars and liquid Splenda (Sucralose) and I have also now begun mixing them because each one brings something a little different to the table.  I tried to like Stevia but it was a total no-go.

EZ-SweetzI know lots of you guys out there are going to disagree with me about using Splenda and I feel, after reading for days about artificial sweeteners of all kinds, that I am totally comfortable with this product.  I DO NOT USE granulated Splenda because it has 24g carbs per cup and these carbs are totally unneeded-they are for people to comfortably think they are really kinda using real sugar. Please read Sugar Alcohols And Why I Don’t Use Them

DESSERT SIZE

Small DessertsDessert is the essence of what a lagniappe means. It should be its own little lagniappe which translated means “a little something extra” as a thank you for your patronage.

Somehow here in the good ole US of A we got to the fact that desserts should somehow be a major pig out of 500-700 calories and 60g-85g carbs. Example:  1/8th slice of a 9” pecan pie is 500 calories and 64g of carbohydrate.  WHAT?  And I can tell you that nobody eats 1/8th of a pie-it is usually 1/6th which would translate to about 675 calories and 85g carbs.  WHAT?  I believe dessert should be served 15-20 minutes after eating to allow the sensation of “satiety” to settle in completely.  If you are truly eating LCHF the feeling of fullness from the consumption of fats and proteins will have occurred in this time period and should easily carry you to your next meal.

Mini-Dessert-ShootersOne of the things I like about Carolyn Ketchum is that when she figures her desserts she makes them very small portions.  Now if you decide to eat more than a couple of bites that’s your business but here’s the deal.  If you have just had a satisfying meal why on earth would you force down more than a couple succulent bites of dessert?

These three pictures of pies in a cake are abominations and they are really served in some restaurants.  The third one has 1800 calories PER SLICE.  WHAT?  ARE YOU KIDDING ME?  In my book 1800 calories in one serving of any dessert can be called nothing short of obscene.

PAKE-Pie Inside A Cake

Pie In A Cake

Pumpple Cake

Pumpple

Cherpumpple

Cherpumple

 

EATING SLOWLY

Wow, this has always been a toughie for me.  Having been in the food business most of my working life you learn to eat quickly and drink cold, or at best, lukewarm coffee…and with cream and sugar…forget about it.  By the time you try to add anything to black coffee you can’t get to the first sip.  If you don’t eat quickly-you end up not eating at all.  Eating slowly is very important and it will also help you eat less.  Since I eat LCHF it takes a little time for your brain to catch up with what you are putting in your mouth and if you eat too much too quickly you will end up feeling uncomfortably full for the rest of the day/evening.

PRE-HEATING IN THE MICROWAVE

Use your microwave to its best advantage.  I use mine to heat casseroles quickly or melt cheese on/in something and then finish in the oven or the toaster oven.  This will save you lots of electricity use and lots of time.

FUTURE COOKING

If something you are preparing from scratch for two people takes 15 minutes and cooking for six people takes 20 minutes then why not cook for six?  In the hustle & bustle of everyday life we often enough use the excuse that we don’t have the time to cook and one of the ways to get around this is to what I call “future cook” and here is a giant plus-you only have to do cleanup, pots & pans, and dishes once.  A couple of examples might be:

1.  Mashed Cauliflower.  It takes just as long to cook one head of cauliflower as it does three.  When you are finished mashing it scoop it into small film lined bowls and freeze them and the next time you want cauliflower it is there waiting for you.
2.  Yogurt.  For those of you who do make your own yogurt why not make it by the gallon?  We eat Yogurt, Granola, and blueberries every morning for breakfast and by the gallon it lasts us 18-20 days.  One quart or one gallon-they take the same time to incubate.
3.  Mushrooms.  It takes almost the same amount of time to cut and sauté a mess of mushrooms as it does for one meal so why not cook a bunch, divide them into 2-3oz. portions and freeze them.  Voila, ready at a moments notice.

I future cook many of the recipes on this site plus many more and even though I am retired, since I do cook everything we eat from scratch, it is sometimes difficult even for me to keep up.  Future cooking requires nothing more than planning and then using a day devoted to cooking or, if you are retired, keeping things on a rotating schedule.

LARD & TALLOW-AND YES I RENDER MY OWN

TALLOW-BEEF
Omega 6 Vegetable Oil PoisonThis may gross some of you out and I could care less.  I do not use oils at all (except olive & coconut).  1.  90% of them are GMO.  2.  They go rancid.  3.  They don’t taste good.  4.  Are mostly Omega 6’s with almost no Omega 3’s to accompany them.

Tallow has about a 6:3 ratio so if I am going to get Omega 6’s (which of course we all do) I’ll do it as a 2:1 ratio (optimal) and not something as ridiculous like 20-25:1 or even higher and I will get it from something good.  If I die from fat overload (I won’t) I at least want it to taste good.  Anyway, I don’t sit and eat this by the spoonful but when I fry foods, which is not all that often, this is what I use and because of its stability under heat I am able to use it several times.  If you don’t remember the 60’s when everything was fried in beef fat then you don’t have any idea how good fried food can be and my Eggplant French Fries are a terrific example.  They are to die for.

 Originally, when we began grading beef it was based on the amount of fat on the carcass which could be as much as 200 lbs.  Every household in America used it for cooking, frying, lubricating metals, and making soap & candles.  It has often been dubbed liquid gold.  Sadly, today most of it goes to biodiesel production, feed for animals or uses other than eating.

Tallow is ridiculously easy to render.  I do 12 lbs. of ground like hamburger fat in the oven, it melts in about 30-45 minutes, and I have enough to fill 2 coffee cans.

LARD-PORK
Basically same as above.

The absolute CRAP to stay away from is ALL TRANSFATS AND ALL VEGETABLE OILS.

“Fat gives things flavor.”
― Julia Child

SHRIMP

Shrimp SizesThe most important thing to know about shrimp is how they are sized.  Have you seen grocery store ads for “JUMBO” shrimp?  Well there is a “jumbo” size shrimp (not pictured) and they are anything but-they are 21-25 per pound and when shelled and cooked it takes about 9-10 or more to feed the average person. The ideal size shrimp is a U-15 or Colossal-about 13-15 per pound and they are difficult to find. I get mine at Costco. Pictures are not full size.

Shrimp Size ChartShrimp ChartOh, those pesky little shrimp.  Easy to cook and so easy to over cook and, how oh how, do you keep them from curling?  The short answer is to sever the stringy swimming muscle that powers all the legs on their underbellies by taking scissors and cutting into each segment about ¼” and then carefully straightening them.  This will go a long way.  As you start cutting you will see the muscle as a very thin white cord.

Shrimp is the most popular seafood eaten in this country and virtually none of it comes from US waters.  It is farmed (in huge ponds) and comes from as far as Ecuador, Brazil, Thailand and Vietnam.  The average shrimp farm lasts about 7 years before diseases wipe them out.  Parasites and the use of hefty doses of antibiotics, disinfectants, and pesticides take their toll over time.  China’s shrimp industry was all but wiped out and has never really recovered.

Umm, I could go on and on about the shrimp we eat (me included) and I am not into making anyone sick thinking about it.  I do try to eat as much organic as I can and after reading Joel Salatin’s books I don’t really have much faith in the whole US Organics programs.

GET IN YOUR KITCHEN & COOK & EXPERIMENT & FAIL or…how to get your husband to sweetly take you out for dinner.

There are a gazillion stories of famous people that have come into success through “failure”.  This was just recently Gingerbread Waffles and Milk Chocolate Candy was awhile ago.

“The only real stumbling block is fear of failure. In cooking you’ve got to have a what-the-hell attitude.”
― Julia Child
 “Once you have mastered a technique, you barely have to look at a recipe again”
― Julia Child

You have all heard the old saying “you can’t make an omelet without first breaking the eggs” and this is true of cooking in general and failure is inevitable.  Whether you are going LCHF, Paleo, or through some other eating change you are going to have to break some eggs.

DARE TO BE DIFFERENT i.e. JOEL SALATIN

Joel Salatin“When faith in our freedom gives way to fear of our freedom, silencing the minority view becomes the operative protocol.”― Joel Salatin, Everything I Want To Do Is Illegal: War Stories from the Local Food Front

 

What to say about Joel Salatin.   Joel Salatin is my all time, all around capitalized HERO.  I can’t think of anything he has said or written that I could much disagree with and/but…I have not read everything-maybe there is something somewhere.  Just so you know, Joel Salatin is that crazy Virginia farmer featured in Michael Pollans book The Omnivores Dilemma and the documentary Food Inc.

ConfidenceA year and a half into my diabetic low carb life when I came across the Julian Bakery and their falsely labeled low carb breads, little did I know I was about to embark on the most exciting ride of my life and in 66 years I have been on some pretty exciting rides.  I had no idea I would catch a crook, be sued by the SOB and write a website-which people would actually read.  So when Heath Squier and the Julian Bakery came across my life I did what I have always done-hit him head-on.  I have not been afraid of many things in my life and I am certainly not afraid of Heath Squier.

I have pretty much always met life head-on and diabetes has been no exception.  OK, so now I have diabetes-let’s read and learn as much as I can, apply some, discard some and try to find some small balance.

Any of you reading on this site, please try not to be afraid of anything.  I know it can be difficult at times and I believe adversity makes us all stronger.

You know, when I decided after my professional foodie chefy days to make quilts for a living it never occurred to me that I might fail.  Despite the numbers of people who said there are a million people making and trying to selling quilts and they can barely give them away so what makes you think you can sell yours?  Well, I did sell my quilts-for lots of money.  People realized they had never seen quilts like mine and that they had been looking forever to find a quilt that would actually fit their bed.  The first time I sold a quilt it was to someone in New York who subsequently purchased three more.  I even sold a quilt to someone famous.  In my mind failure wasn’t a remote possibility and all this despite the facts that to this day 1. I  have never taken a quilting lesson, 2. I have never taken a quilting class, and 3. I do not own one quilting book.  I wouldn’t know how to follow a pattern in a book if my life depended on it. Click any picture to enlarge or you can see lots more at www.kingsizequilts.com

Garden Of Eden

Garden Of Eden-San Diego, CA

Handkerchief

Handkerchief-Spring TX

Bear Mountain Cabin

Bear Mountain Cabin-PDX, OR

Blazing Star

Blazing Star-Dallas, TX

 

 

 

Rows Of Houses

Rows Of Houses-NY, NY

Jewel Box

Jewel Box-Alexandria, VA

 

 

 

 

 

Don’t be afraid to stick out and stick up for what you believe in.  If you have never heard the name Joel Salatin now that you have, you will probably see his name begin to pop up from time to time.  I even Google Alert him.  

Below are eight of the books Joel Salatin has written and most of the titles show his thinking may not be anywhere near what most of us call conventional but to me he makes total sense.  You may visit him at http://www.polyfacefarms.com/ and know this:  Joel Salatin knows what it is to be free and he lives his freedom every day.  Joel is courageous, Joel is defiant and Joel is a dying breed.

Ronald Reagan famously said, “Trust but Verify”.  At the signing of the INF Treaty, his conterpart Mikhail Gorbachev responded:  “you repeat that at every meeting,” to which Reagan answered: “I like it”…I like it too.

 

Food Lagniappes

Dreamfields or Nightmares

Dreamfields Pasta

This company’s pasta products are perhaps the most successfully falsely advertised low carb foods on the market today.  They have permeated literally everywhere.  I say falsely advertised because the actual FDA required nutritional label is correct.  The label indicates 36g net carbs per 56g serving.  The problem is the advertised “protected carbs”. To be continued…On July 22, 2013 a class action lawsuit was filed against the makers and sellers of Dreamfields Pasta for false advertising.  Please see Mirakay et al. v. Dakota Growers Pasta Co., Inc. et al., Case No. 13-cv-04429, D. NJ.  Only the first 48 pages need be perused and you will get the gist of things.

HUGE NEWS!   Dreamfields Low-Carb Pasta Maker Reaches $8M Class Action Settlement

Update: 07/16/14 To file your claim go to www.dreamfieldssettlement.com

 Law360, New York (April 15, 2014, 12:39 PM ET) — Post Holdings Inc. unit Dakota Growers Pasta Co. has agreed to spend $7.9 million and change the labeling on Dreamfields Pasta to settle class claims of falsely hawking the brand as containing fewer digestible carbohydrates than traditional pasta, according to settlement papers filed Monday.  For Complete Text Please See PDF  Dreamfields Pasta Lawsuit 

Consumers will be reimbursed for Dreamfields purchases dating back to February 2004 under the terms of the deal, with overall claims capped at $5 million. Dakota will not oppose a $2.9 million fee award for the plaintiffs attorneys that will be paid..and here is the link to the Preliminary Settlement and Brief.  It’s a doozie.  All you people who were poisoned for years?…you can get back 29.85.  This was probably not your finest health investment. http://pdfserver.amlaw.com/nlj/pasta-deal.pdf

New Dreamfields LabelOld Dreamfields Label

 A huge problem as I see it. Can you see the difference in the labels? Not much and I seriously doubt most others will either. Click on the pictures and have a good look for yourself. The label on the left is the new one (13.25 oz.) and the label on the right is the old one (16 oz.) and apparently they are still allowed to call the pasta “Healthy Carb Living” which is absolutely disgusting. Dreamfields is allowed to use the same colorful packaging, it is still familiar to past customers, and “Healthy Carb Living” is attractive to any new prospective customer. How many millions of diabetics who eat this s*#t will continue? How many newly diagnosed diabetics (5,200 daily) will be drawn to this product? How many diabetics will never hear about the all but settled class action lawsuit? My guess…not many which means a whole lot of people (old and new) will continue poisoning themselves with this product. Dreamfields packaging is called “Product Recognition” (or branding) and boy oh boy is it so very important to every company.  Think McDonald’s yellow arches, Apple’s apple, Nike’s swoosh or Twitter’s bird. We all know and recognize these logos and it is my opinion the lawsuit missed this completely. On purpose? I don’t know and one can only hope not.

McDonald's LogoApple LogoTwitter Bird LogoPepsi LogoStarbucks LogoCoka Cola LogoNike Swoosh LogoBP Logo

 

 

    Dreamfield Low Carb Fiction“Protected Carbs”?  Dr. Andreas Eenfeldt aka The DietDoctor pretty well sums things up:  http://www.dietdoctor.com/the-dreamfields-pasta-fraud  Does anyone out there know what a “Protected Carb” is?  I will tell you…it’s crap.  “Protected Carbs” is something Dreamfields made up…a fanciful pie in the sky if pigs could fly hoax, or as the good Doctor might put it “another fairy tale”. Dreamfields has been poisoning diabetics one portion (or more likely two) at a time for nearly 10 years. Dreamsfields Linguine Nutritional LabelTake a good look at the FDA required nutritional facts label.  Just the facts ma’am.  Nowhere in the actual required label does it show or say anything about “protected carbs”.  That stuff is off to the side and as we all should know a food company may say any fanciful or lying through their teeth thing they want to anywhere on a package outside of the nutrition label and Dreamfields has certainly taken full advantage of this. Pipe DreamIf you are eating these products you are smokin’ a pipe dream and delusion is the name of your game.  It is my best guess you are eating about double (112g) the measly two ounce (56g) portion stated on the label as a serving and taking in somewhere north of 70g net carbs.  For Pete’s sake if you want to eat pasta, by all means eat it but why not buy a less expensive pasta?  It is pretty much all the same.  I have made scratch pasta many, many times and there are 3 basic ingredients:  Semolina Flour, Egg, and a Pinch of Salt. Barilla LabelMake up your own mind which you would like to eat because pasta is pasta is pasta whether it is falsely advertised Dreamfields with a couple of FrankenFood ingredients added or Barilla, Ronzoni, De Cecco, American Beauty, or Creamette. This is a paper regarding Dreamfields Pastas published with the ncbi (National Center for Biotechnology Information which is part of the U.S. National Library of Medicine) in conjunction with the nih (National Institutes of Health and Human Services), and an agency of the U.S. Department of Health.  Frank Q. Nuttall, MD, PHD,1,2 Mary C. Gannon, PHD,1,2,3 and Heidi Hoover, RD, M http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024385/ Shelley Schlender interview with Nuttall/ Gannon on Dreamfields http://www.meandmydiabetes.com/2012/10/13/nuttall-gannon-dreamfield-pasta-low-carb-maybe-not-interview-includes-transcript/ If ever you have the time, and I mean a long time, read the information listed here http://patft.uspto.gov/netacgi/nph-Parser?Sect1=PTO2&Sect2=HITOFF&p=1&u=%2Fnetahtml%2FPTO%2Fsearch-bool.html&r=1&f=G&l=50&co1=AND&d=PTXT&s1=8128977.PN.&s2=20120306.PD.&OS=PN/8128977+AND+ISD/3/6/2012&RS=PN/8128977+AND+ISD/3/6/2012  This patent took them from the filing date of October 18, 2004 until March 6, 2012 and it means nothing.  Anyone who has the money and enough time can get a US patent and that is all it is-a patent.  It does not mean it is low carb or has anything called “protected carbs”.  A patent protects you from another company making essentially the same product and why would anyone infringe on this patent (See Breaking News at bottom of Julian Bakery Page regarding real patent infringement) when mankind has been making pasta since the late 1200’s and some say even before this. As you scroll through the above it is so much attorney science psycho babble and it looks as though they may not be listing all of the ingredients they are using.  If you get to it, it appears they may be using some of those Frankenfoods I will talk about. You can also Google Patent # 38898908 to read even further. If you don’t (or can’t) read all of the report at least read the garbled crapola in The Summary Of The Invention.  This will give you a good idea of what is in these products.  They talk of a “Food Film Network” and I ask you what is a “Food Film Network”?  Google that and see what you come up with-I can’t find anything but Dreamfields garbola.

Dreamfields Food StylingDreamfields President Mike Crowley speaks gobbledygook with Jimmy Moore http://livinlavidalowcarb.com/blog/dreamfields-president-mike-crowley-we-stand-behind-the-nutritional-claims-of-our-product/10785  There are three 15 minute pod casts.  This guy is so, so full of it.  A fraudster if ever I heard one.  Maybe we should think of this fella as Peter Madoff, “Bernie’s” brother.  This picture of Dreamfields pasta is a stylized plastic model and about as real as “protected carbs”.

Rachael RayTo this day Dreamfields has not done or published any studies using diabetics. You can listen (ad nauseum) to Mike Crowley, celebrity chefs, diabetic dieticians, and others anywhere on the internet touting the benefits of Dreamfields but you should ask yourself this question:  Are these people being paid somehow?  Rachael Ray is one endorser and she is paid for everyMoney Where Your Mouth Is product she touts and there are many…Dunkin Donuts anyone? This is a list of the top 10 Celebrity Chefs earnings for 2011-notice where Rachael Ray fits in and you can bet she (or any of the others) gets paid for everything that comes out of their mouths regarding any product.  Its MONEY, MONEY and more MONEY and yes, MONEY truly does have a voice of it’s own.

  1. Gordon Ramsay, $38 million
  2. Rachael Ray, $25 million
  3. Wolfgang Puck, $20 million
  4. Paula Deen, $17 million
  5. Mario Batali, $13 million
  6. Alain Ducasse, $12 million
  7. Todd English, $11 million
  8. Nobu Matsuhisa, $10 million
  9. Bobby Flay, $9 million
  10. Guy Fieri, $8 million

At one time I was going to have these products lab tested and then realized; they are not falsely labeled, only falsely advertised.  I have done what many others before me have done-I have tested them on myself.

I want to emphasize that I DO NOT inject insulin and I DO NOT take any diabetic drugs which in my opinion makes me a perfect guinea pig to test any supposed low carb product.

chart_11

June 2, 2013 Purchased From Albertsons

After eating 56g (recommended serving size) notice how very slowly my blood glucose levels came down-6 hours.  I don’t know about you and the carbs may be “protected” but me, I don’t feel so protected.  The way to stay protected?…don’t eat Dreamfields pastas. Think Dreamfields doesn’t target diabetics?-Well think again.  This is an ad directed at me on Google: Yummy Pasta for Diabetics‎ www.dreamfieldsfoods.com/Coupon Dreamfields Taste Will Win You Over Low Glycemic Pasta, Only 5g Carbs  This link is no longer active.

And oh yeah, September 16th, 2013 it was announced that Post Holdings (your basic Post Toasties) is buying Dakota Growers for 370 million dollars, not exactly peanuts.  http://www.reuters.com/article/2013/09/16/glencore-dakota-growers-idUSWLA007NV20130916  I wonder if the new Post cereals will be made from Dreamfields “special protected carbs” process now. Why didn’t the FTC go after this company years ago? It seemed to me it was inevitable, that at some point, a lawsuit would be filed. Dr. Andreas Eenfeldt, Jimmy Moore, and Laura Dolson  are all cited in the lawsuit and I have contacted the law firm with my own information.

Ronald Reagan famously said, “Trust but Verify”.  At the signing of the INF Treaty, his counterpart Mikhail Gorbachev responded:  “you repeat that at every meeting,” to which Reagan answered:  “I like it”…I like it too.

Hiding In Plain SightDust In The Wind

 

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