Low Carb Vichyssoise

VichyssoiseServed warm or cold this easy vichyssoise is a very sophisticated soup and topped with a drizzle of melted butter, a dollop of sour cream and sprinkled with chives?…Oh My.


As I am a Type II diabetic, all recipes on this website are low carb and diabetic friendly.

  1. 2 Leeks Medium
  2. 2 Onions Medium
  3. 3 ½ C Water
  4. 1 ½ C Heavy Cream
  5. 1 ½ C Mashed Cauliflower
  6. 1 ½ T Chicken Base Or To Taste
  7. Pepper To Taste
  1. Slice and wash leeks.
  2. Slice onions.
  3. Put ½ C water in sauté pan, add leeks & onions, cover, and cook until tender. If needed add additional water.
  4. Put onion mixture in deep sauce pan, add 3 C water and blend with stick blender until smooth. Add cauliflower, chicken base & pepper, and blend again. Taste. Add heavy cream and stir. Correct seasoning.
  5. 6 Servings
  6. 261 Calories, 3.1 Protein, 7g Carbs, 1.5g Fiber, 5.5g Net Carbs
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