As I am a Type II diabetic, all recipes on this website are low carb and diabetic friendly.
- 2 Leeks Medium
- 2 Onions Medium
- 3 ½ C Water
- 1 ½ C Heavy Cream
- 1 ½ C Mashed Cauliflower
- 1 ½ T Chicken Base Or To Taste
- Pepper To Taste
- Slice and wash leeks.
- Slice onions.
- Put ½ C water in sauté pan, add leeks & onions, cover, and cook until tender. If needed add additional water.
- Put onion mixture in deep sauce pan, add 3 C water and blend with stick blender until smooth. Add cauliflower, chicken base & pepper, and blend again. Taste. Add heavy cream and stir. Correct seasoning.
- 6 Servings
- 261 Calories, 3.1 Protein, 7g Carbs, 1.5g Fiber, 5.5g Net Carbs
Low Carb Scams http://low-carb-scams.com/