Keto Tapenade. If you like olives (and I do) a good tapenade can be addictive and I believe this will probably be the best tapenade you may ever eat. No cauliflower or other fillers. I serve this on Hazelnut Crackers, Sour Cream & Chive Crackers or with my low carb Naan Flat Bread (pictured) and your favorite low carb cracker will work. Keto tapenade for…health.
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As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly.
Tapenade
2013-08-31 06:09:23
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Ingredients
- ½ C Kalamata Olives, Pitted and Chopped
- ½ C Green Olives, Pitted and Chopped
- ½ C Roasted Red Pepper, Chopped
- ½ C Tomatoes, Small Dice
- ¼ C Capers
- 1 t Minced Garlic
- 1 T Anchovy Paste
- ½ t Dried Basil
- ¼ t Dried Thyme
- ¼ t Dried Oregano
- 2 T Olive Oil
Directions
- Mix all ingredients.
- Can be eaten immediately but best if refrigerated several hours.
- Serving Size 2 T
- Servings 20
- 20 Calories, 0.8g Protein, 1.5g Fat, 0.8g Carbs, 0.4 Fiber, 0.4 Net Carbs
Notes
- Try adding a splash of balsamic vinegar.
Diabetic Chef's Recipes https://diabeticchefsrecipes.com/