Low Carb Sweet & Spicy Asian Chicken Wings

Spicy Chicken WingsThese Asian chicken wings are the second wings recipe on the site and they are so good I had to share them.  I don’t necessarily design paleo dishes but sometimes they just turn out that way. Since moving to Portland, OR I had come to love Asian food of just about any kind but then that diabetes stuff just stepped in and stopped me until I found better ways to fix them.  Unfortunately, most Asian foods are laden with sugar…but not anymore.

You could make these as boneless wings with cut up thigh meat but I think part of the charm of wings is the slower eating with the bones in tack and anyway, too much of our meats come without bones.  The sauce will not be thick since there is no sugar in it so serve it to the side and dip your wings.  Use them as an appetizer and make a complete Asian dinner with a small Thai Salad/Sweet & Spicy Peanut Sauce & Crab Rangoon Bundles/Asian Drizzle

As I am a Type II diabetic, all recipes on this website are low carb and diabetic friendly.
Sweet & Spicy Aisian Chicken Wings
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Ingredients
  1. 3 Lbs Chicken Wings At Room Temperature
  2. ½ T Tamari Sauce
  3. ¼ C Coconut Aminos
  4. ¼ C Apple Cider Vinegar
  5. 2 T Lemon Juice
  6. 2 T Just Like Sugar Brown
  7. 2 T Green Onion Tops
  8. 1 t Crushed Garlic
  9. 1 t Dried Ginger
  10. ¼ t Crushed Red Pepper
Instructions
  1. Except wings, mix all ingredients well.
  2. Put wings in large freezer bag, add liquids, shake well, marinate for several hours, and turning occasionally.
  3. Preheat oven to 375°.
  4. Line ½ sheet pan with foil & put down the wings.
  5. Bake 45-60 minutes.
  6. Heat drippings and use for dipping.
  7. 4 Servings
  8. 344 Calories, 35.6g Protein, 3.5g Carbs, 0g Fiber, 3.5g Net Carbs
  9. 6 Servings
  10. 229 Calories 23.7g Protein, 2.3g Carbs, 0g Fiber, 2.3g Net Carbs
Notes
  1. Depending on whether your wings come with their tips or not, you may get more that 4 serving, however with that said I tend to pig out on these things.
  2. 1 T of orange extract will give an additional depth of flavor.
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