Low Carb Spicy Korean Chicken Wings

Low Carb Spicy Korean Chicken WingsLow Carb Spicy Korean Chicken WingsLow Carb Spicy Korean Chicken WingsLow Carb Spicy Korean Chicken WingsLow Carb Spicy Korean Chicken Wings.  These are killer wings and you can make them as spicy or mild as you wish. I like mine kinda medium to spicy but that plate of 12 wings you see there? I ate them. All. By. Myself.  All I had for dinner with the wings were the few jicama sticks in the back of the plate.  They can be eaten as an appetizer or a dinner and only depends on how many you can put away and what else you serve with them.  I just happen to like mine for dinner.  Of course a huge platter of these on game day is perfect and actually can be served on a platter for any communal eating.  Put these in front of a bunch of hungry men and watch them disappear as if by magic, so have fun as they are easy peasy.

As I am a Type II diabetic, all recipes on this website are low carb and diabetic friendly.

Spicy Korean Chicken Wings
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Ingredients
  1. 5-5½ Lbs Split Chicken Wings At Room Temperature (About 48-56 Pieces)
  2. ¼ C Olive Oil
  3. Salt
  4. Pepper
  5. 1 C Sugar-Free Ketchup
  6. 1 C Sugar-Free Rice Wine Vinegar
  7. ½ C Soy Sauce
  8. 2-2½ T Just Like Sugar Brown
  9. 2 T Oyster Sauce
  10. 1 T Chili Garlic Sauce (+ More If You’re Brave)
  11. ¼ C Thinly Sliced Green Onions (Garnish)
  12. ¼ C Chopped Cilantro (Garnish)
  13. 2 T Toasted Sesame Seeds (Garnish)
Instructions
  1. Preheat oven to 375°.
  2. Foil-line two large sheet pans.
  3. Dump chicken wings into a large bowl and massage in olive oil.
  4. Put wings on sheet pan, lightly salt & pepper and put into the oven for 30 minutes, take out of oven & increase temperature to 450°.
  5. In medium size sauce pan mix ketchup, vinegar, soy sauce, Just Like Sugar Brown, oyster sauce and chili garlic sauce. Set on medium low and simmer for 10-15 minutes. Do this as wings are in oven for first time.
  6. Toast sesame seeds if toasting.
  7. Cut green onions and cilantro.
  8. Using same large bowl, put back cooked wings, dump in sauce, mix thoroughly, put wings back onto pan, and put back into oven for 15 minutes and cook until dark brown.
  9. Plate or put on a platter and garnish with sesame seeds, green onions, and cilantro.
  10. 8 Servings As Appetizer
  11. 357 Calories, 25.7g Protein, 20.4g Fat 3.3g Carbs, .4g Fiber, 2.9g Net Carbs
  12. 4 Servings For Dinner
  13. 713 Calories, 51.4g Protein, 40.8g Fat 6.6g Carbs, .7g Fiber, 5.9g Net Carbs
Notes
  1. If you are lucky enough to have one of those new-fangled restaurant size ovens (I do not) then you’re in business as you can fit all the wings on one full size sheet pan and then…if you are really lucky & you have a 16½”x24½” Silpat to fit, you are really in business because you will not need any foil to line your pan. Otherwise you are going to have to use 2 baking pans on two shelves in the oven.
  2. If you haven't made a mess of the foil you can wrap the bones in it & pop them in a plastic bag for disposal.
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