Low Carb Roast Beef Hash

Low Carb Roast Beef HashPrime RibRoast beef hash is an inside restaurant secret. Prime rib (and most meat) is not nearly as good when reheated and restaurants have struggled with this for a long time.  If you are an early bird restaurant goer do not order the prime rib or at least ask if it is from the prior day.  There are chemical reactions going on which can not be avoided. The actual term is “warmed-over flavor”. (WOF) One of the ways to mask this reaction is by adding herbs, spices and other ingredients. I don’t make this often but I do when I have leftover (mine would be rare) prime rib.  This is a relatively simple meal and you will need one recipe of Brabant “Potatoes” or Caramelized Zucchini as your potato substitute. So, another restaurant secret? They make more money selling prime rib in hash than they do selling a slab of it at dinner. The really sad news is that they now cut off the fat cap surrounding the top of the roast so if you know your butcher ask for the cap to be left on. Not only does the cap protect the meat from overcooking…it tastes fantastic.  For me, eating the roasted fat is like eating candy and remember however, that as you spice your prime rib-those same flavors will go into your hash and I say to simply use salt & pepper.

As I am a Type II diabetic, all recipes on this website are low carb and diabetic friendly.

Roast Beef Hash
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Ingredients
  1. 1 Recipe Brabant "Potatoes"
  2. 4 C Trimmed Beef (Any Beef-Does Not Have To Be Prime Rib)
  3. 2 C Medium Diced Onions
  4. Oil (Your Choice And I Use Tallow)
  5. Salt & Pepper
  6. 12 Eggs
Instructions
  1. Lightly process trimmed beef and put into a large bowl.
  2. Cook brabants, dice raw onions & add to beef.
  3. Add oil, salt & pepper and toss all to mix.
  4. Quickly fry hash in a very hot large skillet.
  5. Fry eggs two at a time and serve atop hash.
  6. 6 Servings
  7. 466 Calories, 30.6g Protein, 8.4g Carbs, 1.7g Fiber 6.7g Net Carbs
Notes
  1. I have included ½ c butter in the nutritionals and as I said it is the oil of your choice. Some for frying the eggs and the rest for the hash. If you use beef fat as your oil to fry, get it hot and then add hash.
  2. This should be cooked and served quickly.
  3. Have leftover corned beef? It's a great substitution.
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