Low Carb Creamy Garlic Soup

Garlic SoupLong ago I ducked into a newly opened restaurant and this soup was on the menu.  I ordered it and it was so good I ask what the ingredients were and proceeded to make it at home. The next thing you know I was making it by the gallons for my own restaurant and again people loved it.  I in turn got many requests for the recipe and happily passed it along as I am now doing with you.  Enjoy.

As I am a Type II diabetic, all recipes on this website are low carb and diabetic friendly.

Creamy Garlic Soup
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Ingredients
  1. 4 C Beef Broth
  2. ¾ C Carrots Diced
  3. ¾ C Celery Diced
  4. ¾ C Cauliflower Mashed Cooked
  5. ¼ C Crushed Garlic
  6. ¾ C Heavy Cream
  7. ¼ C Butter Melted
  8. ½ C Sour Cream
  9. Chives/Green Onion Tops Finely Chopped
  10. Salt & Pepper (As/If Needed)
Directions
  1. Boil first 3 ingredients until vegetables are tender.
  2. Add cauliflower and garlic and using stick blender, whir until smooth.
  3. Stir in heavy cream.
  4. Ladle into bowl, drizzle with butter, add a dollop of sour cream and top with onions.
  5. 4 Servings
  6. 325 Calories, 2.9g Protein, 7g Carbs, 1.6g Fiber, 5.4g Net Carbs
Notes
  1. I very rarely buy carrots because I consider them like little sugar bombs but they are an essential ingredient for this soup and anyway, it’s not much.
  2. You might be surprised but this soup has a slightly sweet taste, probably because of the garlic.
  3. Eat this with good friends. It is absolutely fabulous but not necessarily good on a first date.
  4. Adding sour cream and onions to soup can sometimes be amazing. Cauliflower Vichyssoise comes to mind.
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